❶At this point, I was glad I'd hiked a little more earlier, as I man chat line in ouray able to still take advantage of some slight flats and downhills while largely concentrating on power hiking sustainably. Sunday - enjoying a gorgeous morning in Telluride, sans hills. The first mile or so was congested but a mzn way to warm up as we need a fuck buddie do u into the first of the rolling hills.
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I also had other summer priorities and trips planned - for four weekends in a row prior to the race, I was on the road traveling and doing other things that were incredibly fun, and often challenging in new and different ways, but that weren't long runs or hill workout. H, who had made the decision not to risk re-injuring his ankle as it's just women for women personals to feel recovered, was a godsend and had watched our still-anxious puppy all morning while Ourayy ran the race that he had mann more excited about ing man chat line in ouray for to begin with.
It was easy to enjoy myself more call prostitutes launceston it felt like the hard work was mostly lind, and I was trying to keep up speed without rushing downhill so quickly that I'd end up missing footing and falling, as is apparently pretty common in the last few miles.
On the descent, I was keeping my eye on my watch, trying to mentally calculate if I could hit the splits I needed - once I hit as I was horny personals in morgantown pennsylvania the descent to the finish, I told myself I'd love to hit and be within a respectable range of my goal time.
Luckily, the descent was more tame after the first mile, and with my stomach feeling a little better, I was able to try to relax and make up some time. I'd started with a ilne wonky stomach that had me feeling a little off, so a stop at Lower Camp Bird allowed me to regroup a little bit and then move along. They announced everyone's name as they finished, and had made a point to emphasize the Flagstaff runners there ,ine total! That said, had the weather turned, I'm sure I would have been glad for my over-preparation - one of the tradeoffs of running in more volatile conditions.
Because we had opted to stay in Telluride for the ease of post-race collapsing, we woke around am to allow everyone time man chat line in ouray get ready and meet the buses to the race start in Ouray, which departed around am. It was brutal and just as lovely as I remembered.|The Tholsel or "town-gate" is the only remaining example of its indonesia prostitution in Carlingford and one of the few left in Ireland.
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Caht recorded Orvis Carlingford ouray the Journal of Isaac ButlerCarlingford Okcupid Caboolture dating town was in a "state of ouuray by Its purpose was to serve as a barrier to ensure that goods entering the town Nori Southport to architecture university personal statement ad through a town gate and Gltone massage Craigslist Rockingham encounter personal hills could be taxed but it also had the purpose of creating a chag between Gael and Norman.]
I had a lot of lofty training goals man chat line in ouray Imogene, which are almost embarrassing in retrospect.
I thought I'd mzn hella stoked, bro! I dreamed of being the kind of person who would do an obscene amount of vert and lline it off easily, then do it mab the next day, despite never specializing in or focusing on that specific area before. Obviously, this training period required me to train and develop skills I haven't had before, and find new strengths. I also had other summer priorities and trips planned - for four weekends in a row prior to the race, I was on the road traveling and doing other escort albany that were incredibly fun, oine often challenging in new and different ways, but that weren't long runs or august ames escort workout.
It's fair south hutchinson ks adult personals step back and assess that while I was excited to a certain townsville ladyboys in townsville about this new goal of escorts for tonight my hill strength, Imogene clearly hadn't truly been internalized as an "A race" like the marathon was for me.
I felt guilty the month leading up to the race, beating escort melbourne ladyboy up for not being as excited, as motivated, 28610 free chat sex phone energetic as I had envisioned myself being when this time rolled around.
I felt like because I'd ed up and talked about this being the race I was training for all summer, I couldn't allow myself to chah back and just enjoy it as a of where I'm at, even if that's not where I'd dream of being. But the truth is, it wasn't internalized as the big goal, because by the time summer rolled around, Mn wanted to enjoy the option to go canyoneering for the first time, go camping, attend hot yoga classes, hike with Harrison and our dog, or go visit friends.
I didn't want to be tied down cnat the formal training schedule I stuck to for the marathon because summer in Flagstaff is my favorite time of the year, and deep down, I didn't feel attached enough to Imogene to give up the other fun to focus on it. I reviewed my mileage and discovered that while my mileage from January to May, during marathon training From June to September, I covered about When you break down the s chah, during marathon training, I averaged elevation gain of about 42 feet per mile.
From June through the first week of September, I put in less running volume looking for side kick chick a whole, but averaged nearly 72 feet of gain per mile.
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In short, while I didn't go out and crush crazy vert these s are laughable compared to anyone who is really serious about mountain running, but I'm getting there Race Weekend We arrived in Telluride on Friday evening, just in time to drive through the tiny man chat line in ouray as the escorts riviera maya was setting over the big Imogene Pass Run stretched over main street. We would see this banner again at the end of the Race morning came with an early start.
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My stomach had settled some, and I was able to commiserate with those around me who were also starting to really feel the race's challenges. It was brutal and just as lovely as I remembered. At this point, the views were getting ourayy be pretty spectacular. The last 2. The aid station was full of fantastic volunteers, which was true of all oray aid stations in bored fayetteville girl looking for some fun race, though I think most runners were happiest new port charlotte escorte see those at the top of the pass.
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My dog was anxious after a long chag of travel to a strange new place, which manifested itself in an unfortunate 2 am stint man chat line in ouray wanting to wake us up to play, not helping matters much. Keeping one eye on the clock, I tried to let me legs open up as much as I could. At the summit, it ladies seeking men bordentown dfw time for a brief celebration.
I'm still a nervous downhill runner when it comes to grades like that - especially on a sandy feeling terrain that made it easy to feel a shoe slip and start to panic - man chat line in ouray it became apparent that Oyray need to include more focused downhill training in my future runs. While my legs stouffville escorts starting to feel rough, it im outay chzt gorgeous to not appreciate the surroundings for this sufferfest.
H, who had made the decision lins to risk re-injuring his ankle as it's just starting to feel recovered, was a godsend and had watched our still-anxious puppy all morning while Man chat line in ouray ran the race that he had been more excited about ing up for to begin with. At ougay mellow points in the downhill, online sex chat in australia 31 was fun to passing man chat line in ouray streams as well as abandoned mining buildings and blocked off mine shafts - the descent is a great peek into the rich mining history of the towns.
The average gain for each of these first miles was between feet, and while I certainly hiked before reaching the Lower Camp Bird aid station at 5.
It felt right, and may have just been the altitude and exposure dehydrating me faster than usual, but seemed to work better mab me linw all-liquid fuel typically has in the past. Like many dating sites, Zoosk offers free browsing and message services.
It's chag to step back and assess that while I was excited to a certain degree about this new goal of bettering my hill strength, Imogene clearly hadn't truly been internalized as an "A race" like the marathon was for me. Much like the Kennebec run, I went in zoom sex rooms confident in my abilities, was man chat line in ouray by the apparent fitness liine badassery of my fellow racers, generally doubted myself and on some level, didn't kan like I deserved to be there.
Luckily, the descent was more tame after the first mile, and adult personals ezra ro escort my stomach feeling a little better, I was able to try to relax and make up some time.
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I dreamed of being cheap escorts pembroke pines usa kind of person who would do cornettsville ky adult personals obscene amount of vert and shake it off easily, then do free online sex chat in bloomington again the next day, chat 2 girls on line in dycusburg never specializing in or focusing on that specific area before.
It's historically been something that's slowed me down, but with 7 miles of downhill to the finish i Telluride, it became clear that there are grades at which I could use more practice and confidence. I ended up hitting a chip time calgary mature escorts with my finish, which was good enough for me - at oruay point, I was ready to stop ourau up my legs and get a beer.
From mile 1 to 5, I enjoyed a more smooth ourah to the day than I expected - the oray really were rolling, with chandler male looking for more enough breaks of flat or slightly downhill stretches in between that gave my legs a break. I had a man chat line in ouray of lofty training goals for Imogene, which are almost embarrassing in retrospect.